JB Mitchell v1:00/1:00r...7 row
4,736
Meters
17:30.0
Time
1:50.8
Pace
352
Calories
140
Heart Rate
| Rest Distance | 3,361 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,097 |
| Overall Time | 35:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 21 |
| Stroke Count | 382 |
| Drag Factor | 118 |
October 17, 2026 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,736 | 1:50.8 | 257 | 1206 | 21 | 140 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 24 | 106 | |
| r: 1:00 | 179 | ||||||
| 1:30.0 | 418 | 1:47.6 | 281 | 1280 | 22 | 128 | |
| r: 1:30 | 258 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1260 | 21 | 120 | |
| r: 2:00 | 361 | ||||||
| 2:30.0 | 685 | 1:49.4 | 267 | 1248 | 22 | 153 | |
| r: 2:30 | 452 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1200 | 22 | 155 | |
| r: 3:00 | 550 | ||||||
| 3:30.0 | 926 | 1:53.3 | 240 | 1148 | 21 | 157 | |
| r: 3:30 | 666 | ||||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1140 | 22 | 161 | |
| r: 4:00 | 895 | ||||||
| r3,361 |
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Workout Graph
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