JB Mitchell v500m/2:00r...8 row
4,000
Meters
14:28.2
Time
1:48.5
Pace
304
Calories
138
Heart Rate
| Rest Distance | 2,791 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,791 |
| Overall Time | 30:28.2 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 22 |
| Stroke Count | 325 |
| Drag Factor | 116 |
October 16, 2026 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:28.2 | 4,000 | 1:48.5 | 274 | 1260 | 22 | 138 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1270 | 22 | 106 | |
| r: 2:00 | 370 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1270 | 22 | 116 | |
| r: 2:00 | 348 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1253 | 21 | 143 | |
| r: 2:00 | 346 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1259 | 23 | 129 | |
| r: 2:00 | 361 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1257 | 22 | 150 | |
| r: 2:00 | 355 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1259 | 23 | 154 | |
| r: 2:00 | 332 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1260 | 23 | 156 | |
| r: 2:00 | 298 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1252 | 24 | 155 | |
| r: 2:00 | 381 | ||||||
| r2,791 |
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Workout Graph
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