Concept2 Logbook | Log for Adrian de Ferranti

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Adrian de Ferranti

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/08/22	v2:30/0:30r...7	4,256m	2:03.3	RowErg		View workout
11/08/22	10:00	2,164m	2:18.6	RowErg		View workout
11/07/22	v/0:26r...2	12,785m	2:20.7	RowErg	THAMES	View workout
11/06/22	v/14:09r...3	3,798m	1:58.4	RowErg	CONNECTICUT	View workout
11/05/22	v/0:26r...2	13,414m	2:14.1	RowErg	THAMES	View workout
11/04/22	v/0:26r...2	6,795m	2:14.5	RowErg	THAMES	View workout
10/24/22	21097m	1:41:48.6	2:24.7	RowErg		View workout
10/22/22	v/0:28r...2	13,288m	2:15.4	RowErg	THAMES	View workout
10/21/22	v/5:59r...3	9,172m	2:10.8	RowErg	KEIL	View workout
10/20/22	v/5:12r...6	8,033m	2:10.7	RowErg	Endure and Survive: 5 x 7 min intervals - 18 APR 2021	View workout
10/18/22	v/0:26r...2	6,261m	2:24.9	RowErg	THAMES	View workout
10/17/22	v/0:35r...2	12,644m	2:22.3	RowErg	THAMES	View workout
10/13/22	3x2000m/2:00r	23:40.3	1:58.3	RowErg	Oct 2022 - The Super Sixties Stopping 6k - CTC Members erg.zone	View workout
10/13/22	v/13:50r...1	0m		RowErg	JQ SIGNATURE WARMUP	View workout
10/08/22	v/0:48r...2	1,915m	5:09.0	RowErg	THAMES	View workout
10/07/22	v/4:25r...4	8,505m	2:06.9	RowErg	DANUBE	View workout
10/06/22	v/6:00r...10	9,669m	2:19.6	RowErg	PO	View workout
09/30/22	v/5:59r...11	7,165m	2:05.6	RowErg	VISTULA	View workout
09/29/22	v/0:32r...2	6,506m	2:19.5	RowErg	THAMES	View workout
09/28/22	8x2:00/2:00r	4,188m	1:54.6	RowErg	Sep 2022 - The Zombie Carrot Spicy Eight - CTC Members erg.zone	View workout
09/28/22	v/13:49r...1	0m		RowErg	JQ SIGNATURE WARMUP	View workout
09/25/22	v/0:30r...2	13,131m	2:17.0	RowErg	THAMES	View workout
09/24/22	v/6:27r...6	4,537m	2:12.2	RowErg	Pyramid	View workout
09/09/22	v/4:15r...2	6,494m	2:19.0	RowErg	THAMES	View workout
09/07/22	v/4:15r...2	12,241m	2:27.0	RowErg	THAMES	View workout

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