Adrian de Ferranti 7000m row
7,000
Meters
33:56.2
Time
2:25.4
Pace
395
Calories
122
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 707 |
| Drag Factor | 126 |
September 13, 2026 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:56.2 | 7,000 | 2:25.4 | 114 | 698 | 395 | 21 | 122 |
| 6:43.9 | 1,400 | 2:24.2 | 117 | 704 | 79 | 21 | 111 |
| 6:36.9 | 2,800 | 2:21.7 | 123 | 734 | 81 | 21 | 125 |
| 6:40.5 | 4,200 | 2:23.0 | 120 | 719 | 80 | 21 | 129 |
| 6:52.8 | 5,600 | 2:27.4 | 109 | 680 | 78 | 21 | 123 |
| 7:02.2 | 7,000 | 2:30.7 | 102 | 656 | 77 | 21 | 125 |
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Workout Graph
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