Adrian de Ferranti 40:00 row
8,350
Meters
40:00.0
Time
2:23.7
Pace
477
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 858 |
| Drag Factor | 126 |
September 12, 2026 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,350 | 2:23.7 | 118 | 715 | 477 | 21 |
| 8:00.0 | 1,669 | 2:23.7 | 118 | 727 | 97 | 22 |
| 16:00.0 | 1,709 | 2:20.4 | 126 | 742 | 99 | 22 |
| 24:00.0 | 1,655 | 2:25.0 | 115 | 697 | 93 | 21 |
| 32:00.0 | 1,667 | 2:23.9 | 117 | 712 | 95 | 21 |
| 40:00.0 | 1,650 | 2:25.4 | 114 | 697 | 93 | 21 |
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Workout Graph
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