Adrian de Ferranti 8000m row
8,000
Meters
38:44.4
Time
2:25.2
Pace
454
Calories
117
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 837 |
| Drag Factor | 124 |
September 08, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:44.4 | 8,000 | 2:25.2 | 114 | 703 | 454 | 21 | 117 |
| 8:03.2 | 1,600 | 2:31.0 | 102 | 663 | 89 | 21 | 110 |
| 7:33.2 | 3,200 | 2:21.6 | 123 | 738 | 93 | 22 | 117 |
| 7:39.5 | 4,800 | 2:23.5 | 118 | 712 | 91 | 22 | 118 |
| 7:45.3 | 6,400 | 2:25.4 | 114 | 696 | 90 | 21 | 120 |
| 7:43.2 | 8,000 | 2:24.7 | 115 | 707 | 91 | 22 | 120 |
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Workout Graph
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