Adrian de Ferranti 10000m row
10,000
Meters
48:12.1
Time
2:24.6
Pace
569
Calories
120
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 990 |
| Drag Factor | 124 |
September 07, 2026 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:12.1 | 10,000 | 2:24.6 | 116 | 708 | 569 | 20 | 120 |
| 9:45.3 | 2,000 | 2:26.3 | 112 | 695 | 113 | 21 | 116 |
| 9:27.6 | 4,000 | 2:21.9 | 122 | 729 | 115 | 21 | 114 |
| 9:30.8 | 6,000 | 2:22.7 | 120 | 725 | 115 | 20 | 120 |
| 9:33.0 | 8,000 | 2:23.2 | 119 | 716 | 114 | 21 | 130 |
| 9:55.3 | 10,000 | 2:28.8 | 106 | 677 | 112 | 20 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.