Adrian de Ferranti 4:39 row
1,017
Meters
4:39.9
Time
2:17.6
Pace
60
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 97 |
| Drag Factor | 125 |
September 07, 2026 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:39.9 | 1,017 | 2:17.6 | 134 | 771 | 60 | 21 |
| 4:39.9 | 1,017 | 2:17.6 | 134 | 771 | 60 | 21 |
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Workout Graph
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