Adrian de Ferranti 19:19 row
1,020
Meters
19:19.4
Time
9:28.3
Pace
64
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 198 |
| Stroke Rate | 22 |
| Stroke Count | 99 |
| Drag Factor | 125 |
September 03, 2026 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:19.4 | 1,020 | 9:28.3 | 2 | 198 | 64 | 22 |
| 19:19.4 | 1,020 | 9:28.3 | 2 | 198 | 64 | 22 |
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