Adrian de Ferranti 4:44 row
1,020
Meters
4:44.8
Time
2:19.6
Pace
59
Calories
129
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 98 |
| Drag Factor | 124 |
July 30, 2026 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:44.8 | 1,020 | 2:19.6 | 129 | 745 | 59 | 21 | 129 |
| 4:44.8 | 1,020 | 2:19.6 | 129 | 745 | 59 | 21 | 129 |
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Workout Graph
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