Adrian de Ferranti 22:25 row
4,822
Meters
22:25.2
Time
2:19.4
Pace
282
Calories
127
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 123 |
July 30, 2026 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:25.2 | 4,822 | 2:19.4 | 129 | 754 | 282 | 21 | 127 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 720 | 60 | 21 | 116 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 20 | 129 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 21 | 129 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 22 | 135 |
| 22:25.2 | 510 | 2:22.3 | 121 | 719 | 29 | 21 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.