Adrian de Ferranti 48:31 row
10,017
Meters
48:31.4
Time
2:25.3
Pace
567
Calories
123
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 1008 |
| Drag Factor | 121 |
July 29, 2026 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:31.4 | 10,017 | 2:25.3 | 114 | 701 | 567 | 20 | 123 |
| 5:00.0 | 998 | 2:30.3 | 103 | 672 | 56 | 20 | 110 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 744 | 62 | 21 | 114 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 21 | 121 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 732 | 61 | 21 | 121 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 21 | 120 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 21 | 123 |
| 35:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 21 | 128 |
| 40:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 20 | 129 |
| 45:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 21 | 133 |
| 48:31.4 | 720 | 2:26.8 | 111 | 681 | 40 | 20 | 131 |
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Workout Graph
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