Adrian de Ferranti 30:06 row
6,650
Meters
30:06.0
Time
2:15.7
Pace
398
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 123 |
July 28, 2026 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 6,650 | 2:15.7 | 140 | 793 | 398 | 21 | 133 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 20 | 113 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 21 | 128 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 22 | 139 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 22 | 136 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 22 | 140 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 22 | 141 |
| 30:06.0 | 14 | 3:34.2 | 36 | 600 | 1 | 0 | 140 |
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Workout Graph
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