Adrian de Ferranti 20:04 row
4,373
Meters
20:04.1
Time
2:17.6
Pace
260
Calories
122
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 143 |
April 30, 2026 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.1 | 4,373 | 2:17.6 | 134 | 761 | 260 | 21 | 122 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 66 | 22 | 125 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 73 | 22 | 132 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 62 | 21 | 120 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 58 | 21 | 118 |
| 20:04.1 | 10 | 3:25.0 | 41 | 439 | 1 | 0 | 118 |
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Workout Graph
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