Adrian de Ferranti 40:05 row
8,398
Meters
40:05.8
Time
2:23.2
Pace
481
Calories
113
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 826 |
| Drag Factor | 144 |
April 27, 2026 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.8 | 8,398 | 2:23.2 | 119 | 709 | 481 | 20 | 113 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 58 | 21 | 101 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 61 | 20 | 108 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 21 | 115 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 63 | 21 | 118 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 60 | 21 | 118 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 59 | 20 | 117 |
| 35:00.0 | 1,029 | 2:25.7 | 113 | 688 | 58 | 21 | 118 |
| 40:00.0 | 1,029 | 2:25.7 | 113 | 688 | 58 | 21 | 115 |
| 40:05.8 | 15 | 3:13.3 | 48 | 466 | 1 | 0 | 115 |
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Workout Graph
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