Adrian de Ferranti 12000m row
12,000
Meters
58:04.7
Time
2:25.1
Pace
682
Calories
114
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 1210 |
| Drag Factor | 145 |
April 23, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:04.7 | 12,000 | 2:25.1 | 114 | 693 | 682 | 20 | 114 |
| 11:58.4 | 2,400 | 2:29.6 | 104 | 659 | 135 | 20 | 110 |
| 11:38.9 | 4,800 | 2:25.6 | 113 | 690 | 136 | 21 | 111 |
| 11:35.4 | 7,200 | 2:24.8 | 115 | 696 | 136 | 21 | 115 |
| 11:29.5 | 9,600 | 2:23.6 | 118 | 706 | 137 | 21 | 119 |
| 11:22.5 | 12,000 | 2:22.1 | 122 | 719 | 138 | 21 | 119 |
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Workout Graph
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