Adrian de Ferranti 30:08 row
6,505
Meters
30:08.3
Time
2:18.9
Pace
382
Calories
129
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 636 |
| Drag Factor | 145 |
April 21, 2026 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.3 | 6,505 | 2:18.9 | 130 | 748 | 382 | 20 | 129 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 61 | 21 | 127 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 64 | 21 | 130 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 64 | 21 | 131 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 64 | 21 | 129 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 21 | 136 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 754 | 64 | 21 | 128 |
| 30:08.3 | 25 | 2:46.0 | 77 | 563 | 2 | 7 | 128 |
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Workout Graph
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