Adrian de Ferranti 44:05 row
10,014
Meters
44:05.9
Time
2:12.1
Pace
618
Calories
136
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 974 |
| Drag Factor | 145 |
April 21, 2026 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:05.9 | 10,014 | 2:12.1 | 152 | 822 | 618 | 22 | 136 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 62 | 21 | 115 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 71 | 22 | 131 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 76 | 23 | 142 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 75 | 23 | 136 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 69 | 22 | 141 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 69 | 22 | 142 |
| 35:00.0 | 1,139 | 2:11.6 | 153 | 827 | 70 | 22 | 150 |
| 40:00.0 | 1,164 | 2:08.8 | 164 | 862 | 74 | 23 | 148 |
| 44:05.9 | 880 | 2:19.7 | 128 | 741 | 52 | 21 | 126 |
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Workout Graph
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