Adrian de Ferranti 44:00 row
10,007
Meters
44:00.9
Time
2:11.9
Pace
616
Calories
134
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 980 |
| Drag Factor | 145 |
April 20, 2026 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:00.9 | 10,007 | 2:11.9 | 152 | 824 | 616 | 22 | 134 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 61 | 21 | 106 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 67 | 22 | 125 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 70 | 22 | 121 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 72 | 22 | 135 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 907 | 77 | 23 | 148 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 839 | 71 | 23 | 143 |
| 35:00.0 | 1,148 | 2:10.6 | 157 | 839 | 71 | 22 | 150 |
| 40:00.0 | 1,183 | 2:06.7 | 172 | 890 | 76 | 23 | 150 |
| 44:00.9 | 873 | 2:17.9 | 133 | 758 | 51 | 22 | 132 |
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Workout Graph
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