Adrian de Ferranti 44:51 row
10,020
Meters
44:51.3
Time
2:14.2
Pace
612
Calories
126
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 968 |
| Drag Factor | 143 |
April 15, 2026 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:51.3 | 10,020 | 2:14.2 | 145 | 797 | 612 | 21 | 126 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 69 | 21 | 115 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 78 | 22 | 139 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 68 | 21 | 127 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 73 | 23 | 119 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 738 | 65 | 21 | 135 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 22 | 126 |
| 35:00.0 | 1,125 | 2:13.3 | 148 | 808 | 69 | 22 | 132 |
| 40:00.0 | 1,114 | 2:14.6 | 143 | 793 | 67 | 22 | 130 |
| 44:51.3 | 983 | 2:28.1 | 108 | 670 | 55 | 20 | 117 |
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Workout Graph
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