Adrian de Ferranti v1911m/1:30r...2 row
3,842
Meters
15:21.3
Time
1:59.8
Pace
259
Calories
161
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,000 |
| Overall Time | 16:51.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 143 |
April 12, 2026 15:28:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:21.3 | 3,842 | 1:59.8 | 203 | 998 | 25 | 161 | |
| 7:33.9 | 1,911 | 1:58.7 | 209 | 1019 | 26 | 159 | |
| r: 1:30 | 158 | ||||||
| 7:47.4 | 1,931 | 2:01.0 | 197 | 979 | 25 | 163 | |
| r158 |
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Workout Graph
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Apr 2026 - The Burrell Blast - CTC Members
app.erg.zone/w/9ITwiGd_TvaBixc54n27rw