Adrian de Ferranti 30:00 row
6,711
Meters
30:00.0
Time
2:14.1
Pace
406
Calories
127
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 143 |
April 11, 2026 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,711 | 2:14.1 | 145 | 799 | 406 | 21 | 127 |
| 6:00.0 | 1,309 | 2:17.5 | 135 | 763 | 77 | 21 | 117 |
| 12:00.0 | 1,412 | 2:07.4 | 169 | 881 | 90 | 22 | 138 |
| 18:00.0 | 1,363 | 2:12.0 | 152 | 822 | 84 | 22 | 128 |
| 24:00.0 | 1,333 | 2:15.0 | 142 | 789 | 80 | 21 | 125 |
| 30:00.0 | 1,294 | 2:19.1 | 130 | 747 | 75 | 21 | 127 |
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Workout Graph
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