Adrian de Ferranti 15000m row
15,000
Meters
1:10:10.8
Time
2:20.3
Pace
874
Calories
130
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 1483 |
| Drag Factor | 143 |
April 10, 2026 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:10.8 | 15,000 | 2:20.3 | 127 | 735 | 874 | 21 | 130 |
| 13:48.2 | 3,000 | 2:18.0 | 133 | 758 | 177 | 21 | 125 |
| 13:33.4 | 6,000 | 2:15.5 | 140 | 783 | 180 | 22 | 137 |
| 13:52.6 | 9,000 | 2:18.7 | 131 | 750 | 176 | 21 | 133 |
| 14:38.5 | 12,000 | 2:26.4 | 112 | 683 | 169 | 21 | 126 |
| 14:18.0 | 15,000 | 2:23.0 | 120 | 711 | 172 | 21 | 133 |
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Workout Graph
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