Adrian de Ferranti 9385m row
9,385
Meters
41:07.0
Time
2:11.4
Pace
594
Calories
150
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 912 |
| Drag Factor | 127 |
April 08, 2026 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:07.0 | 9,385 | 2:11.4 | 154 | 830 | 594 | 22 | 150 |
| 12:43.1 | 3,000 | 2:07.1 | 170 | 885 | 190 | 23 | 143 |
| 12:34.4 | 6,000 | 2:05.7 | 176 | 906 | 193 | 23 | 149 |
| 13:31.5 | 9,000 | 2:15.2 | 141 | 786 | 185 | 22 | 150 |
| 1:32.8 | 9,385 | 2:00.5 | 200 | 988 | 26 | 25 | 160 |
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Workout Graph
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