Adrian de Ferranti 8114m row
8,114
Meters
39:21.0
Time
2:25.4
Pace
465
Calories
119
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 786 |
| Drag Factor | 129 |
April 06, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:21.0 | 8,114 | 2:25.4 | 114 | 691 | 465 | 20 | 119 |
| 9:28.1 | 2,000 | 2:22.0 | 122 | 720 | 115 | 20 | 119 |
| 9:24.5 | 4,000 | 2:21.1 | 125 | 728 | 116 | 21 | 120 |
| 9:32.1 | 6,000 | 2:23.0 | 120 | 711 | 114 | 21 | 122 |
| 9:39.4 | 8,000 | 2:24.8 | 115 | 696 | 114 | 20 | 119 |
| 0:33.9 | 8,114 | 2:28.6 | 106 | 666 | 6 | 18 | 117 |
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Workout Graph
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