Adrian de Ferranti 10000m row
10,000
Meters
49:53.4
Time
2:29.6
Pace
554
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 1044 |
| Drag Factor | 128 |
March 15, 2026 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:53.4 | 10,000 | 2:29.6 | 104 | 659 | 554 | 21 | 119 |
| 9:37.2 | 2,000 | 2:24.3 | 116 | 700 | 114 | 21 | 118 |
| 9:55.6 | 4,000 | 2:28.9 | 106 | 664 | 111 | 21 | 117 |
| 10:09.4 | 6,000 | 2:32.3 | 99 | 640 | 109 | 21 | 121 |
| 10:09.4 | 8,000 | 2:32.3 | 99 | 640 | 109 | 21 | 122 |
| 10:01.8 | 10,000 | 2:30.4 | 103 | 653 | 111 | 21 | 118 |
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Workout Graph
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