Adrian de Ferranti 5000m row
5,000
Meters
20:35.2
Time
2:03.5
Pace
326
Calories
159
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 124 |
March 13, 2026 16:34:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.2 | 5,000 | 2:03.5 | 186 | 939 | 326 | 24 | 159 |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 66 | 26 | 152 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 914 | 64 | 24 | 158 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 915 | 65 | 24 | 158 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 913 | 64 | 23 | 160 |
| 4:00.9 | 5,000 | 2:00.4 | 200 | 989 | 67 | 26 | 169 |
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Workout Graph
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Mar 2026 - Forum Flyers Five Kiltometres - CTC Members
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