Adrian de Ferranti 1500m row
1,500
Meters
6:40.1
Time
2:13.3
Pace
93
Calories
129
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 150 |
| Drag Factor | 125 |
March 13, 2026 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:40.1 | 1,500 | 2:13.3 | 148 | 807 | 93 | 22 | 129 |
| 1:31.4 | 300 | 2:32.3 | 99 | 640 | 17 | 21 | 113 |
| 1:19.9 | 600 | 2:13.1 | 148 | 810 | 19 | 23 | 122 |
| 1:18.5 | 900 | 2:10.8 | 156 | 837 | 18 | 22 | 131 |
| 1:15.9 | 1,200 | 2:06.5 | 173 | 895 | 19 | 24 | 135 |
| 1:14.4 | 1,500 | 2:04.0 | 184 | 931 | 20 | 23 | 146 |
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Workout Graph
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