Adrian de Ferranti 10000m row
10,000
Meters
48:31.6
Time
2:25.5
Pace
572
Calories
121
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 1045 |
| Drag Factor | 127 |
March 09, 2026 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:31.6 | 10,000 | 2:25.5 | 113 | 690 | 572 | 21 | 121 |
| 9:32.8 | 2,000 | 2:23.2 | 119 | 710 | 115 | 22 | 114 |
| 9:21.6 | 4,000 | 2:20.4 | 126 | 735 | 116 | 22 | 119 |
| 9:18.7 | 6,000 | 2:19.6 | 128 | 742 | 117 | 21 | 139 |
| 9:25.6 | 8,000 | 2:21.4 | 124 | 726 | 115 | 22 | 132 |
| 10:52.8 | 10,000 | 2:43.2 | 81 | 577 | 109 | 21 | 103 |
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Workout Graph
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