Giovanni De Salvo v2:00/r...15 row
7,461
Meters
30:00.0
Time
2:00.6
Pace
486
Calories
152
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,566 |
| Overall Time | 46:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 112 |
March 01, 2025 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,461 | 2:00.6 | 199 | 972 | 26 | 152 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 23 | 131 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 25 | 141 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 27 | 149 | |
| r: 4:00 | 25 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 25 | 143 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 27 | 153 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 29 | 157 | |
| r: 4:00 | 26 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 27 | 148 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 28 | 159 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 30 | 163 | |
| r: 4:00 | 31 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 25 | 148 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 27 | 161 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 29 | 165 | |
| r: 4:00 | 23 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 23 | 149 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 25 | 159 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 27 | 164 | |
| r105 |
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Workout Graph
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