Giovanni De Salvo 54:23 row
8,325
Meters
54:23.6
Time
3:16.0
Pace
510
Calories
133
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 16 |
| Stroke Count | 784 |
| Drag Factor | 112 |
February 26, 2025 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:23.6 | 8,325 | 3:16.0 | 46 | 562 | 510 | 16 | 133 |
| 4:40.6 | 800 | 2:55.3 | 65 | 590 | 46 | 18 | 116 |
| 9:30.9 | 800 | 3:01.4 | 59 | 582 | 47 | 18 | 122 |
| 15:29.0 | 800 | 3:43.8 | 31 | 492 | 49 | 13 | 125 |
| 20:21.7 | 800 | 3:02.9 | 57 | 590 | 48 | 18 | 131 |
| 26:04.1 | 800 | 3:34.0 | 36 | 494 | 47 | 15 | 130 |
| 31:09.6 | 800 | 3:10.9 | 50 | 565 | 48 | 18 | 135 |
| 36:15.8 | 800 | 3:11.3 | 50 | 623 | 53 | 17 | 141 |
| 42:20.7 | 800 | 3:48.0 | 30 | 483 | 49 | 12 | 134 |
| 47:19.5 | 800 | 3:06.7 | 54 | 614 | 51 | 18 | 140 |
| 53:10.4 | 800 | 3:39.3 | 33 | 512 | 50 | 13 | 138 |
| 54:23.1 | 325 | 1:51.8 | 250 | 1089 | 22 | 24 | 155 |
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Workout Graph
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