Giovanni De Salvo v500m/2:30r...6 row
3,000
Meters
10:53.6
Time
1:48.9
Pace
220
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,212 |
| Overall Time | 25:53.6 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 29 |
| Stroke Count | 321 |
| Drag Factor | 130 |
December 08, 2024 14:04:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.6 | 3,000 | 1:48.9 | 271 | 1211 | 29 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 29 | |
| r: 2:30 | 27 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 29 | |
| r: 2:30 | 33 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 30 | |
| r: 2:30 | 31 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 30 | |
| r: 2:30 | 31 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 30 | |
| r: 2:30 | 66 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 29 | |
| r: 2:30 | 24 | |||||
| r212 |
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Workout Graph
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