Giovanni De Salvo v1:00/r...18 row
4,796
Meters
18:00.0
Time
1:52.5
Pace
336
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 4,939 |
| Overall Time | 35:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 28 |
| Stroke Count | 513 |
| Drag Factor | 119 |
June 19, 2024 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,796 | 1:52.5 | 245 | 1120 | 28 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 24 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 27 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 28 | |
| r: 3:00 | 31 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 27 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 31 | |
| r: 3:00 | 22 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 29 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 30 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 32 | |
| r: 5:00 | 31 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 26 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 27 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 28 | |
| r: 3:00 | 28 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 27 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 28 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 30 | |
| r: 3:00 | 31 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 29 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 30 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 32 | |
| r143 |
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Workout Graph
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