Giovanni De Salvo v1:00/r...18 row
4,774
Meters
18:00.0
Time
1:53.1
Pace
331
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 4,914 |
| Overall Time | 35:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 28 |
| Stroke Count | 509 |
| Drag Factor | 120 |
June 11, 2024 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,774 | 1:53.1 | 242 | 1103 | 28 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 24 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 26 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 28 | |
| r: 3:00 | 26 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 27 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 28 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 30 | |
| r: 3:00 | 31 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 29 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 30 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 32 | |
| r: 5:00 | 27 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 25 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 26 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 28 | |
| r: 3:00 | 29 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 27 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 28 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 30 | |
| r: 3:00 | 27 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 29 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 30 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 32 | |
| r140 |
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Workout Graph
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