Giovanni De Salvo 25:00 row
6,219
Meters
25:00.0
Time
2:00.5
Pace
404
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 584 |
| Drag Factor | 120 |
June 03, 2024 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,219 | 2:00.5 | 200 | 969 | 404 | 23 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 22 |
| 4:00.0 | 490 | 2:02.4 | 191 | 930 | 31 | 23 |
| 6:00.0 | 490 | 2:02.4 | 191 | 930 | 31 | 23 |
| 8:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | 23 |
| 10:00.0 | 495 | 2:01.2 | 197 | 960 | 32 | 23 |
| 12:00.0 | 497 | 2:00.7 | 199 | 960 | 32 | 24 |
| 14:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 24 |
| 16:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 23 |
| 18:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 23 |
| 20:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 24 |
| 22:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 24 |
| 24:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 24 |
| 25:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 25 |
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Workout Graph
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