Giovanni De Salvo v1:00/0:30r...17 row
6,750
Meters
26:00.0
Time
1:55.5
Pace
464
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 7,076 |
| Overall Time | 43:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 646 |
| Drag Factor | 121 |
April 08, 2024 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,750 | 1:55.5 | 227 | 1070 | 25 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 23 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 25 | |
| r: 0:30 | 16 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 26 | |
| r: 0:30 | 23 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 28 | |
| r: 0:30 | 21 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 29 | |
| r: 0:30 | 15 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 27 | |
| r: 0:30 | 18 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 25 | |
| r: 0:30 | 18 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 23 | |
| r: 5:00 | 21 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 23 | |
| r: 0:30 | 23 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 24 | |
| r: 0:30 | 22 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 26 | |
| r: 0:30 | 23 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 29 | |
| r: 0:30 | 20 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 29 | |
| r: 0:30 | 23 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 27 | |
| r: 0:30 | 16 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 25 | |
| r: 0:30 | 23 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 24 | |
| r: 5:00 | 27 | |||||
| 10:00.0 | 2,445 | 2:02.6 | 189 | 948 | 23 | |
| r326 |
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Workout Graph
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