Giovanni De Salvo v1:00/0:30r...17 row
6,768
Meters
26:00.0
Time
1:55.2
Pace
468
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 7,086 |
| Overall Time | 43:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 643 |
| Drag Factor | 122 |
March 21, 2024 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,768 | 1:55.2 | 229 | 1080 | 25 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 22 | |
| r: 0:30 | 22 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 24 | |
| r: 0:30 | 19 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 27 | |
| r: 0:30 | 16 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 28 | |
| r: 0:30 | 21 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 29 | |
| r: 0:30 | 16 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 27 | |
| r: 0:30 | 22 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 25 | |
| r: 0:30 | 21 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 23 | |
| r: 5:00 | 23 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 23 | |
| r: 0:30 | 23 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 25 | |
| r: 0:30 | 20 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 27 | |
| r: 0:30 | 16 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 29 | |
| r: 0:30 | 16 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 29 | |
| r: 0:30 | 19 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 27 | |
| r: 0:30 | 20 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 25 | |
| r: 0:30 | 20 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 24 | |
| r: 5:00 | 24 | |||||
| 10:00.0 | 2,435 | 2:03.2 | 187 | 942 | 23 | |
| r318 |
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Workout Graph
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