Giovanni De Salvo v1:00/0:30r...17 row
6,657
Meters
26:00.0
Time
1:57.1
Pace
449
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,973 |
| Overall Time | 38:30.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 648 |
| Drag Factor | 124 |
March 15, 2024 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,657 | 1:57.1 | 218 | 1036 | 25 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 23 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 25 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 27 | |
| r: 0:30 | 18 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 29 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 29 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 27 | |
| r: 0:30 | 24 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 25 | |
| r: 0:30 | 22 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 23 | |
| r: 0:30 | 15 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 23 | |
| r: 0:30 | 21 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 25 | |
| r: 0:30 | 16 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 26 | |
| r: 0:30 | 23 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 29 | |
| r: 0:30 | 18 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 29 | |
| r: 0:30 | 24 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 26 | |
| r: 0:30 | 21 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 25 | |
| r: 0:30 | 24 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 23 | |
| r: 5:00 | 22 | |||||
| 10:00.0 | 2,416 | 2:04.1 | 183 | 924 | 23 | |
| r316 |
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Workout Graph
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