Giovanni De Salvo v6:00/r...7 row
6,685
Meters
39:00.0
Time
2:55.0
Pace
464
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,685 |
| Overall Time | 39:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 16 |
| Stroke Count | 664 |
| Drag Factor | 117 |
April 17, 2023 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:00.0 | 6,685 | 2:55.0 | 65 | 713 | 16 |
| 6:00.0 | 1,565 | 1:55.0 | 230 | 1090 | 25 |
| 5:00.0 | 211 | 11:50.9 | 1 | 180 | 6 |
| 6:00.0 | 1,579 | 1:53.9 | 236 | 1110 | 25 |
| 5:00.0 | 132 | 18:56.3 | 0 | 120 | 4 |
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1020 | 24 |
| 5:00.0 | 180 | 13:53.3 | 1 | 144 | 5 |
| 6:00.0 | 1,539 | 1:56.9 | 219 | 1050 | 25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.