Giovanni De Salvo v6:00/r...7 row
6,837
Meters
39:00.0
Time
2:51.1
Pace
471
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,837 |
| Overall Time | 39:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 16 |
| Stroke Count | 661 |
| Drag Factor | 117 |
March 24, 2023 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:00.0 | 6,837 | 2:51.1 | 70 | 724 | 16 |
| 6:00.0 | 1,532 | 1:57.4 | 216 | 1040 | 24 |
| 5:00.0 | 269 | 9:17.6 | 2 | 228 | 7 |
| 6:00.0 | 1,564 | 1:55.0 | 230 | 1080 | 24 |
| 5:00.0 | 251 | 9:57.6 | 2 | 216 | 6 |
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1030 | 23 |
| 5:00.0 | 234 | 10:41.0 | 1 | 204 | 6 |
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1020 | 23 |
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Workout Graph
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