Giovanni De Salvo 28:53 row
7,226
Meters
28:53.7
Time
1:59.9
Pace
491
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 645 |
| Drag Factor | 118 |
March 07, 2023 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:53.7 | 7,226 | 1:59.9 | 203 | 1019 | 491 | 22 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 19 |
| 10:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 22 |
| 15:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 90 | 22 |
| 20:00.0 | 1,348 | 1:51.2 | 254 | 1152 | 96 | 23 |
| 25:00.0 | 1,345 | 1:51.5 | 252 | 1164 | 97 | 23 |
| 28:53.7 | 981 | 1:59.1 | 207 | 1093 | 71 | 24 |
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