Giovanni De Salvo 10:00 row
1,816
Meters
10:00.0
Time
2:45.1
Pace
96
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Stroke Count | 237 |
| Drag Factor | 108 |
November 15, 2021 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,816 | 2:45.1 | 78 | 576 | 96 | 24 |
| 2:00.0 | 292 | 3:25.4 | 40 | 420 | 14 | 28 |
| 4:00.0 | 305 | 3:16.7 | 46 | 450 | 15 | 20 |
| 6:00.0 | 351 | 2:50.9 | 70 | 540 | 18 | 21 |
| 8:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 24 |
| 10:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 25 |
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Workout Graph
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