Giovanni De Salvo 10:00 row
1,717
Meters
10:00.0
Time
2:54.7
Pace
90
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 108 |
November 18, 2021 20:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,717 | 2:54.7 | 66 | 540 | 90 | 22 |
| 2:00.0 | 272 | 3:40.5 | 33 | 390 | 13 | 25 |
| 4:00.0 | 272 | 3:40.5 | 33 | 390 | 13 | 20 |
| 6:00.0 | 323 | 3:05.7 | 55 | 480 | 16 | 19 |
| 8:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 23 |
| 10:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 23 |
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Workout Graph
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