Giovanni De Salvo 20:00 row
4,726
Meters
20:00.0
Time
2:06.9
Pace
295
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 108 |
November 25, 2021 23:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,726 | 2:06.9 | 171 | 885 | 295 | 23 |
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 56 | 23 |
| 8:00.0 | 930 | 2:09.0 | 163 | 855 | 57 | 22 |
| 12:00.0 | 939 | 2:07.7 | 168 | 870 | 58 | 23 |
| 16:00.0 | 963 | 2:04.6 | 181 | 915 | 61 | 22 |
| 20:00.0 | 975 | 2:03.0 | 188 | 945 | 63 | 23 |
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Workout Graph
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