Giovanni De Salvo v1:00/3:00r...14 row
4,939
Meters
38:38.5
Time
3:54.7
Pace
380
Calories
| Rest Distance | 488 |
|---|---|
| Rest Time | 46:00.0 |
| Overall Distance | 5,427 |
| Overall Time | 1:24:38.5 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 30 |
| Stroke Count | 585 |
| Drag Factor | 130 |
June 04, 2022 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:38.5 | 4,939 | 3:54.7 | 27 | 590 | 30 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 34 | |
| r: 3:00 | 36 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 33 | |
| r: 3:00 | 29 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 33 | |
| r: 3:00 | 41 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 33 | |
| r: 3:00 | 37 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 33 | |
| r: 3:00 | 39 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 29 | |
| r: 4:00 | 18 | |||||
| 23:09.4 | 500 | 23:09.4 | 0 | 90 | 2 | |
| r: 4:00 | 31 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 30 | |
| r: 4:00 | 39 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 30 | |
| r: 4:00 | 35 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 32 | |
| r: 3:00 | 57 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 33 | |
| r: 3:00 | 34 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 33 | |
| r: 3:00 | 36 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 32 | |
| r: 3:00 | 34 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 32 | |
| r: 3:00 | 22 | |||||
| r488 |
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Workout Graph
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