Giovanni De Salvo 10:00 row
1,987
Meters
10:00.0
Time
2:30.9
Pace
109
Calories
115
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 109 |
October 02, 2021 22:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,987 | 2:30.9 | 102 | 654 | 109 | 23 | 115 |
| 2:00.0 | 350 | 2:51.4 | 69 | 510 | 17 | 25 | 95 |
| 4:00.0 | 329 | 3:02.3 | 58 | 480 | 16 | 21 | 93 |
| 6:00.0 | 383 | 2:36.6 | 91 | 600 | 20 | 20 | 110 |
| 8:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 25 | 138 |
| 10:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 24 | 142 |
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Workout Graph
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