Giovanni De Salvo 10:00 row
1,960
Meters
10:00.0
Time
2:33.0
Pace
107
Calories
115
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 108 |
October 12, 2021 21:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,960 | 2:33.0 | 98 | 642 | 107 | 22 | 115 |
| 2:00.0 | 348 | 2:52.4 | 68 | 510 | 17 | 27 | 99 |
| 4:00.0 | 316 | 3:09.8 | 51 | 450 | 15 | 20 | 95 |
| 6:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 19 | 116 |
| 8:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 21 | 132 |
| 10:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 22 | 136 |
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Workout Graph
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