Giovanni De Salvo 44:39 row
8,859
Meters
44:39.6
Time
2:31.2
Pace
486
Calories
143
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 886 |
| Drag Factor | 122 |
April 07, 2021 23:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:39.6 | 8,859 | 2:31.2 | 101 | 652 | 486 | 20 | 143 |
| 5:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 17 | 100 |
| 10:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 19 | 128 |
| 15:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 19 | 146 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 20 | 148 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 20 | 151 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 20 | 153 |
| 35:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 20 | 153 |
| 40:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 20 | 151 |
| 44:39.0 | 961 | 2:25.1 | 114 | 735 | 57 | 23 | 158 |
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Workout Graph
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