Giovanni De Salvo 20x1:00/0:30r row
5,153
Meters
20:00.0
Time
1:56.4
Pace
347
Calories
156
Heart Rate
| Rest Distance | 726 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,879 |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 114 |
August 30, 2021 22:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,153 | 1:56.4 | 222 | 1041 | 24 | 156 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 22 | 129 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 22 | 143 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 24 | 150 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 26 | 152 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 28 | 154 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 28 | 157 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 | 156 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 24 | 154 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 23 | 149 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 21 | 157 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 21 | 156 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 23 | 158 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 24 | 161 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 26 | 162 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 28 | 166 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 28 | 166 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 26 | 163 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 24 | 162 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 23 | 164 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 22 | 163 |
| r726 |
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Workout Graph
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