Giovanni De Salvo 10:00 row
1,866
Meters
10:00.0
Time
2:40.7
Pace
97
Calories
113
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 114 |
September 06, 2021 22:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,866 | 2:40.7 | 84 | 582 | 97 | 21 | 113 |
| 2:00.0 | 315 | 3:10.4 | 51 | 450 | 15 | 24 | 97 |
| 4:00.0 | 332 | 3:00.7 | 59 | 480 | 16 | 21 | 99 |
| 6:00.0 | 363 | 2:45.2 | 78 | 540 | 18 | 19 | 111 |
| 8:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 21 | 127 |
| 10:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 21 | 134 |
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Workout Graph
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